Reduce Stress

Reduce Stress

Since attending regular Svastha yoga classes at Kelly Street Studio, I have been able to use these practices to reduce stress and achieve balance in all areas of my life. The commitment and care shown by the teachers of the studio has exceeded my expectations - Rachel, Mt Eden

Treat the Source

Treat the Source

Svastha Yoga has given me the tools to address the source of my shoulder, neck and back pain, rather than simply treating the symptoms. Now I’m working with my body, rather than against it. Highly recommended! - Nicola, Mt Eden

Yoga is for Everyone

Yoga is for Everyone

Yoga is accessible to everyone, no matter what age, level of fitness, lifestyle, religious or philosophical belief. Through consistent practice, yoga strengthens the relationship we have with ourselves, with others and with our environment.

Make your practice a symphony

Make your practice a symphony

“When performed with the graceful orchestration of all its parts, asana practice can become music of the body, breath and mind. Such music moves everything it touches” A.G. Mohan – Yoga for Body, Breath and Mind.

A process called Yoga

A process called Yoga

Reintegration is the process of bringing us to a state where an underlying sense of order seems to prevail and we feel full of a sense of love for everything around us. In short, we feel free. It is a process called Yoga.” A.G. Mohan - Yoga for Body, Breath & Mind

Welcome

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We offer a range of Yoga classes at the Kelly Street Studio, centrally located in Mount Eden, Auckland, including:

  • Yoga for Health & Fitness
  • Beginners Intro Classes
  • Yoga Therapy
  • Pregnancy Yoga
  • Private Tuition.

We also offer an internationally recognized 200 hour Teacher Training Program. More

 

Svastha Yoga

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Svastha Yoga was developed by
A.G. Mohan of Svastha Yoga & Ayurveda, and is based on the teachings of
Shri T.Krishnamacharya, one of the greatest yogis of the modern era.
Shri T.Krishnamacharya was largely responsible for the introduction of
Yoga to the West. More

Benefits

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Compensating for the effects that our daily activities (sports, profession etc) have on our bodies and that time and gravity have on the health of our spine, with regular and intelligent Yoga practice you can expect to see an improvement in:
  • Flexibility, Strength and Mobility
  • Core Strength Breathing and Stamina
  • Posture & Structural Alignment
  • Mental Clarity and Emotional Balance
More