Svastha Yoga offers authentic & personalised,
breath centred yoga classes, yoga therapy
and yoga teacher training
in Auckland Central.
Discover the physical and emotional benefits of pregnancy yoga in a calm and supportive environment. Taught by caring and experienced teachers of the highest standard, our classes will support you through the various stages of pregnancy and beyond.
Different to a regular yoga class, yoga therapy sessions involve the adaptation and application of yoga techniques and practices to help individuals facing health challenges manage their condition, reduce symptoms, restore balance and increase vitality.
Svastha Yoga for Beginners – 5 week course
Our Yoga for Beginners courses are designed with the absolute beginner in mind, and are also useful if you are looking for a refresher course. Over the five weeks you will be taught the principles of a well-rounded yoga practice.
You will be introduced to a series of foundation postures, movement & alignment principles, useful breathing techniques and meditation.
Join us for our next course to improve strength, flexibility and inner peace in a relaxed and friendly group setting.
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