Svastha Yoga offers a range of yoga classes from our beautiful yoga studio in Auckland Central. Our classes incorporate mindful breathing synchronised with mindful movement. This is a powerful combination which will leave you feeling calm and refreshed at the end of each session. Over time, with continued practice you will:
| develop strength and stamina | improve agility and mobility | improve breathing capacity | | bring calm and ease to the mind |
This is a traditional and personalised approach to yoga where each person’s requirements and goals are catered to. As and when necessary we will adapt the practice to suit the class dynamic. Svastha Yoga teachers are experienced, knowledgeable and committed to their own practice and continued study. We would love to have you in class!
Level 1, 10 Galatos Street | Auckland Central | m: 021 170 2640
If you are new to yoga or perhaps wanting a refresher, our beginners yoga course is the perfect place to start.
Over a period of 5 weeks, you will be introduced to the principles of a breath centred, mindful yoga practice. You will increase your overall feeling of well-being and gain the confidence to attend open level classes.
Classes are taught in a relaxed and friendly setting by experienced teachers. Join us for our next course and start your journey towards improved health.
Contact Us Today
Svastha Yoga New Zealand
Level 1, 10 Galatos Street
m: 021 170 2640