Reintegration is the process of bringing us to a state where an underlying sense of order seems to prevail and we feel full of a sense of love for everything around us. In short, we feel free. It is a process called Yoga.” ~ A.G. Mohan - Yoga for Body, Breath & Mind

Yoga for Health with Dr Ganesh Mohan

Special Event!

 

Yoga for Health with Ganesh Mohan

Join international yoga teacher Dr Ganesh Mohan for 2 days of workshops exploring the benefits of therapeutic yoga. 30th & 31st August, 2014

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Welcome to Svastha Yoga

Welcome

We offer a range of Yoga classes at our studio located in Galatos Street, Auckland including:
Yoga for Health & Fitness
Yoga Therapy
Pregnancy Yoga
Private Tuition

Pregnancy Yoga

Pregnancy Yoga

Discover the physical and emotional benefits of pregnancy yoga in a calm and supportive environment. Taught by caring and experienced teachers of the highest standard, our classes will support you through the various stages of pregnancy and beyond.

Yoga Therapy

Svastha Yoga Therapy

Different to a regular yoga class, yoga therapy sessions involve the adaptation and application of yoga techniques and practices to help individuals facing health challenges manage their condition, reduce symptoms, restore balance and increase vitality.


Beginners Yoga Course

Yoga for Beginners – 6 week course

Our beginners yoga course are designed with the absolute beginner in mind, but are also useful for anyone to refresh their understanding of the basics. Over the six weeks we will explore the principles of a well-rounded yoga practice. You will be introduced to a series of foundation postures, breath and movement principles to optimise the practice, pranayama (breathwork)  and basic meditation. Build strength, flexibility, balance and mental focus whilst practicing in a relaxed and friendly group setting. Upon completion of the course students will have the experience, confidence and knowledge to attend any open or all levels yoga class.

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Newsletter

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Teacher Training

We offer a 200 hour Personal Development and Teacher Training program registered with the Yoga alliance

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Get in Touch

Svastha Yoga New Zealand
1st Floor 10 Galatos Street
Newton Auckland 1010
e: info@svastha.co.nz
m: 021 170 2640