Yoga for Beginners

Learn the basics in our 5 week block courses.
Improve Strength & Flexibility – Develop Inner Calm

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Train as a Yoga Therapist

Learn and develop the skills to help those facing health challenges manage their condition, reduce symptoms, restore balance and increase vitality.

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Introductory Offer for New Students - One Month of Unlimited Classes for Only $59!

This offer is for new students only and excludes pregnancy classes & workshops.

Contact us to start your classes today!
Svastha Yoga Auckland, New Zealand

Welcome

We offer a range of Yoga classes at our studio located in Galatos Street, Auckland including:
Yoga for Health & Fitness
Yoga Therapy
Pregnancy Yoga
Private Tuition

Pregnancy Yoga

Pregnancy Yoga

Discover the physical and emotional benefits of pregnancy yoga in a calm and supportive environment. Taught by caring and experienced teachers of the highest standard, our classes will support you through the various stages of pregnancy and beyond.

Yoga Therapy

Svastha Yoga Therapy

Different to a regular yoga class, yoga therapy sessions involve the adaptation and application of yoga techniques and practices to help individuals facing health challenges manage their condition, reduce symptoms, restore balance and increase vitality.

Svastha Yoga for Beginners – 5 week course


Yoga for BeginnersOur Yoga for Beginners courses are designed with the absolute beginner in mind, and are also useful if you are looking for a refresher course. Over the five weeks you will be taught the principles of a well-rounded yoga practice.

You will be introduced to a series of foundation postures, movement & alignment principles, useful breathing techniques and basic meditation.

Join us for our next course to improve strength, flexibility and inner peace in a relaxed and friendly group setting.

 

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Newsletter

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Teacher Training

We offer a 200 hour Personal Development and Teacher Training program registered with the Yoga alliance

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Get in Touch

Svastha Yoga New Zealand
1st Floor 10 Galatos Street
Newton Auckland 1010
e: info@svastha.co.nz
m: 021 170 2640